This 7-Day Integration Plan is designed to support you through the unfolding of energy shifts after deep healing work. Each day focuses on a specific chakra, offering a combination of grounding techniques, movement, nutrition, breathwork, journaling, and other modalities beyond meditation. These daily practices help regulate your nervous system, stabilize emotions, and deepen your connection to your inner wisdom. Whether you’re new to energy work or seasoned in your practice, this guide meets you where you are, offering simple yet profound ways to stay balanced and embodied.
 
If you’re a healing practitioner, this book can serve as a valuable resource in your toolkit. Whether you facilitate Reiki, sound healing, acupuncture, hypnosis, or other modalities, this guide provides structured integration support for your clients—giving them practical ways to maintain and deepen their healing between sessions. You can use it as a reference for your own integration practices or offer it as a take-home resource to clients who need guidance on navigating their post-session experience. However you choose to use this book, let it be a gentle yet powerful companion on your path to wholeness.