How to Choose the Best Wellness Retreat: The Do’s, Don’ts & What to Know Before You Go I remember the first wellness retreat I went on and it was about ten years ago and this was during a time I was investing in myself and saying “what the hell! Let’s do it!” But if I’m being completely honest I had no idea what I was doing or how I should even decide if it was a valuable retreat to invest in. I had nothing to compare it to and I was pretty much winging it. Now, that I’ve co-

Zen Behind the Wheel: Meditation Techniques for Navigating Traffic Sitting in traffic can be a frustrating and stressful experience that can impact our overall well-being. And if you reside in Atlanta like I do, you can find that most of your time is spent inhaling the exhaust of another vehicle all while watching as some BMW that lacks presence, causes one of many car accidents along 85. However, with the practice of meditation, we can transform our time in traffic int

Feminine energy is a beautiful and powerful force that resides within all of us, regardless of gender. It represents qualities such as intuition, nurturing, creativity, and emotional depth. Tapping into your feminine energy can bring balance, harmony, and a sense of empowerment to your life. In this blog post, we will explore three transformative ways to tap into your feminine energy using the power of sound. By incorporating sound practices into your daily routine, you can e

The truth about sadness is it isn't dark or scary. There’s no stray jacket or sappy music as your soundtrack. You walk the streets like a normal person. You wear bright colors and you compliment strangers. You actually try really hard to be happy. You use all of your might. You even trick yourself into believing everything is alright. But the funny thing about sadness is it turns into anxiety which has a friend named stress, which can kill you at any moments time and you woul