Sound Bath & Meditative Journaling @ Be Social Atlanta

I have put together a unique playful event where we will explore combining sound healing, art, meditation and journaling. Let's relax, meditate, and create together collectively as we release the things that keep us out of alignment. 

Please wear comfortable clothing. Bringing a pillow and blanket is optional. Bring a journal for writing or artwork. Art Supplies will be offered but it's okay to bring any art supplies that will help you release. I will supply loose paper , pens and art supplies.

Journaling is a wonderful strees management tool, a study showed that expressive writing for 15 to 20 mins a day to 3-5 times a week over the course of a 4 month period lowered blood pressure and improved liver fuctionailty. 

Creating art  can help you acknowledge and recogonize feelings that have been lurking in your subconscious. Creating will give you the opportunity to quiet the mind and release in the form of words, poetry, coloring, painting and more.