Corporate Wellness Day
If you're looking for a way to boost employee morale, productivity, and retention while reducing healthcare costs for your company? Investing in corporate wellness days may be the perfect solution for you! They are excellent and accessible way to bring the benefits of mindfulness into the workspace! Imagine an easy and enjoyable way for your employees and workspace to enhance creativity, problem-solving skills, confidence, connection, and clarity of mind, while letting stress melt away and relaxing into feelings of peacefulness! Combined with guidance to deepen the effects of the sounds, these meditative, rejuvenating experiences will help bring the power and benefits of meditative states to your team! Follow in the footsteps of Apple, Microsoft, Google, SoulCycle, The Reuben Museum of Art, Lululemon, Oprah Magazine, Samsung, Lincoln, & many others, who use sound baths, meditation retreats, and other alternative stress-reduction practices to improve the health, wellbeing, and productivity of their employees! The pandemic has taken a toll on everyone's physical and mental health, and employees are in need of a break to focus on their well-being. By offering wellness days, you're not only showing your employees that you care about their health and happiness, but also providing them with the opportunity to recharge, reset, and come back to work feeling refreshed and energized. Studies have shown that companies that prioritize employee well-being tend to have higher job satisfaction, productivity, and retention rates. By investing in corporate wellness days, you're not only investing in your employees, but also in the long-term success of your company. In addition to improving employee well-being and performance, offering wellness days can also lead to reduced healthcare costs. When employees take time off to focus on their health, they may be less likely to get sick or injured, leading to decreased absenteeism and presenteeism. Corporate Wellness Day Includes Employee Group Discussion on Self Care & Self Love Yoga Class, Journaling Session on Limiting Beliefs, Group Yoga Class for All Levels, Breathwork Session to release emotions that no longer serve us, Guided Group Meditation to ground and access more peace & clarity & a full immersive sound bath with quartz crystal singing bowls, gongs, chimes and more!
Offer the up and coming modality of Sound Healing at your next corporate event. Or if you're a company looking to offer something amazing to your members, colleagues or alumni sound healing is the next big thing. are a few of the scientific results of sound healing: • Sound Baths are a great, innovative way to relieve stress and make employees feel at ease in their workplace. Sound Baths achieve this by immersing the participants in soothing sounds that help to promote the body’s natural relaxation. This experience has been found to reduce anxiety and stress and help people to find balance and harmony. Additionally, with our extensive experience offering sound baths to corporate and other groups, we can guarantee a safe and professional experience. We have the right tools and expertise to make it easy to bring sound baths to your workplace and make them an attractive part of your corporate wellness program. 1. Stress reduction: A 2016 study published in the Journal of Evidence-Based Complementary and Alternative Medicine found that sound healing can help to reduce stress and improve mood. The study involved 50 healthy adults who listened to a 30-minute sound healing session, and it found that participants reported significant reductions in stress and anxiety levels. 2. Pain relief: A 2019 study published in the Journal of Alternative and Complementary Medicine found that sound healing can help to reduce pain levels in individuals with chronic pain. The study involved 40 adults with chronic pain, who received a 30-minute sound healing session, and it found that participants reported significant reductions in pain levels immediately following the session. 3. Improved sleep: A 2016 study published in the Journal of Holistic Nursing found that sound healing can help to improve sleep quality in individuals with sleep disturbances. The study involved 25 adults with sleep disturbances who received a 30-minute sound healing session, and it found that participants reported significant improvements in sleep quality and duration. 4. Reduced inflammation: A 2016 study published in the Journal of Alternative and Complementary Medicine found that sound healing can help to reduce inflammation in the body. The study involved 52 healthy adults who received a 30-minute sound healing session, and it found that participants had reduced levels of inflammatory markers in their blood after the session.
Corporate Yoga Sessions
Diamond's corporate yoga class is designed specifically for the office and with everyone in mind. Diamond's sessions will focus on teaching basic yoga postures, stretching, breath work, and simple meditation practices to calm the mind. Employees will return to their day feeling refreshed, energized, and centered after this mindful practice.
Offer on-site professional yoga classes at your workplace, corporate retreat, or conference!
Your employees will thank you.
Achieve happy, stress-free employees who know that their company cares about them. With, high-reward employee benefit, your employees will rave about your investment in their well being.
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